Glennon takes us along on her “exile walk” to share how recovery’s going and some new found wisdom that will help us all including: 1. How to shut off the mind and stop over-intellectualizing to allow space for other parts and memories to rise up.
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MICHELLE OBAMA! 1. How to develop the one tool that has sustained Mrs. Obama throughout her entire life. 2. How to identify whether you’re deeply satisfied or deeply stuck – and how to reach for the goal of living “comfortably afraid.” 3. What we ne
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Pioneering sports journalist – the brilliant, hilarious, badass Sarah Spain – joins us to reflect on: 1. One of our most popular episodes – Episode 147: The Episode That Wasn’t – when we ended an interview after the guest was disrespectful to our te
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1. When is it too late to cancel on someone? 2. How do we split the bill? 3. Text messages: What NOT to do, and is there time-induced amnesty? 4. Phone calls in public: Hell no, or do what you wish? 5. Once and for all: Can we agree on how we all get
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In Part 2 of this Abby conversation, Abby shared the greatest gift she’s ever received. In this Part 3, we dive into: exactly what happened that magical morning from Abby, Glennon, and Amanda’s perspective; Craig’s reaction; and why it was that singu
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In Part 2 of our deeply personal interview with Abby, she reveals for the first time: 1. Her romance with an unrequited love – someone who strung her along hopelessly for years; 2. Her anguish and rebirth after being arrested; 3. Her sense of loss w
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This is the one! Our favorite person on the planet – Abby Wambach – is going deep, answering the questions that we all have, but that only Glennon and Amanda can ask. Abby shares, in an intensely new and courageous way, about her lifelong pursu
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1. How to listen to the signals our bodies give us, and other concrete strategies to hold on to being human. 2. The healing power of honoring and reconnecting with our little girl selves and with our Mother Earth. 3. How, if all else fails, we can pr
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GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or to themselves. She reminds us why there’s nothin
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We saw the film WOMEN TALKING and we couldn’t rest until we had the chance to speak with the genius who wrote, directed, and is nominated for an Oscar for it: Sarah Polley. This conversation is about hope, survival, imagination, and revolution. It’
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1. Why no one talks about the complicated feelings of freedom after the death of a toxic loved one. 2. How Jennette’s mom enforced extreme calorie restriction to control and bond with Jennette, and the moment her body finally said, No. 3. What led Je
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1. Hard-won, joyful, practical wisdom from Bozoma’s exuberant life, and her lessons on how to overcome after enduring excruciating loss. 2. How big love and life can be when we are brave enough to be fierce and tender. 3. The rarely talked-about con
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Glennon shares what she’s learning in therapy and what she feels we all could benefit from knowing – especially about wanting, yearning, fixing, and the next right thing. If talk about eating disorders and mental illness helps: Listen today. If it
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In this Bonus episode, Amanda answers your follow-up questions: 1. How do you take care of the person who takes care of everyone else? 2. How do you find peace and closure when you will never know the story of what really happened? 3. The weird way A
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1. Practical ways to make a friend and become what Dr. Franco calls a “Super-friend.” 2. How to address issues with a friend even if you hate conflict. 3. Why expressing anger is more likely to deepen a relationship than destroy it. 4. How we need to
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1. How your attachment style determines how you make – or don’t make – friends and becomes a self-fulfilling prophecy. 2. How Dr. Franco’s work helped Glennon make healthy adult friendships over the past year. 3. Why we’re lonelier than ever – and ho
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In this bonus episode, Glennon shares her “Sort Your Mail” rules for dealing with the inevitable criticisms you will receive from daring to say anything, do anything, or be anything. Learn to sort your mail so you can keep showing up! To learn more
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Glennon and Abby interview their favorite person and co-host: Amanda Doyle! Examining the relationships, decisions, and travels that led her to today – from hitchhiking across Ireland, to prosecuting child sex offenders in Rwanda, to making the bigge
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Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both. 1. Signs of emotional toxicity in romantic relationships – and what finally made Lily get out of her unhealthy r
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We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationships, home, tech, travel, and saving time. To lear
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1. Big and small ideas for what to let go of — so that we can all live freer this year. 2. The thinking trap that prevents us from creating new habits. 3. The heaven of resigning from the role of everybody’s problem solver. 4. What to say when folk
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1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them. 2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and how they never made assumptions about Mae's sexuali
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Glennon shares more from the messy middle about how she knew she needed help and what we can all learn from her early recovery. If talk about eating disorders and mental illness helps: Listen today. If it triggers: Skip today. CW // eating diso
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Before delivering her speech to mark today’s 50th anniversary of Roe, Vice President Kamala Harris decided to sit down with one community—The We Can Do Hard Things Pod Squad—to get real about: 1. Her first call, and how she really felt when she hear
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1. How to make peace inside your own head by getting to know your “parts.” 2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back. 3. How Glennon is using Internal Family Systems in her eating
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Dr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids. 1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and wi
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Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love: 1. Examining the way we talk to our bodies – and how to cha
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This moving conversation delving inside the “wonderful, dangerous” mind of Tracee Ellis Ross covers: 1. Tracee’s go-to strategies to stop questioning herself, to pick herself up when she feels unlovable, and to tether herself to her truest self. 2.
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Glennon, Abby, and Amanda each share a No they are leaving behind – and a new Yes they’re bringing into their lives this year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn mor
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Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery. If talk about eating disorders and mental illness helps: Listen today. If it triggers: Skip today. CW // eating disorders To learn more about listene
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At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show: 1. The original idea for the podcast and how it’s evolved.
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1. Why we should stop expecting people to forgive. 2. Rabbi Danya’s five step-by-step process for repairing a relationship. 3. What makes a good – and a terrible – apology. 4. What to do (and to not say) if you want to make amends and change. 5. Why
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Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit
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Holiday Expectations are the joy robbers. Here’s how to leave room for yourself, and be sturdy this holiday season (and always). 1. How in our preparation for making things perfect, we leave no room for the peace and joy that is actually in front of
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1. Fortune’s life as a debutante without a couch and her first coming out party. 2. Fortune’s 21st birthday, and her family’s complicated relationship with Hooters. 3. The joys and perils of growing up as an 80s kid, and the shock of moving to LA f
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Featuring Luvvie, Reese, Ash+Ali, Sam & Cam. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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1. Cutting off contact with family is on a dramatic rise – how to know if there’s hope of repair, or if self-preservation requires distance. 2. How to have present, productive conversations with our parents about the past. 3. Why we grieve the lo
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Glennon, Abby, Amanda, and Sarah Edmondson continue their conversation: 1. “Love bombing” and other red flag strategies used by cults to reel people in. 2. The jarring similarities between cults and abusive relationships – and how in both your bes
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1. How attending a personal development training at a Holiday Inn led to Sarah being branded in a sex "secret sisterhood" initiation ceremony. 2. Her path from top recruiter to the whistleblower who helped take down the cult and its leader Keith Rani
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1. Why she left her body as a child and how she finally reintegrated 50 years later. 2. How, even as a public warrior for the highest ideals of democracy, she’s never had a democratic marriage – and when she knew she had to leave each one. 3. Her
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1. How to know when it’s time to get out or stick it out – and the quit that set Abbi on course to meet Ilana and create Broad City. 2. The life lessons of improv comedy: How to get out of your head, trust your choices, and make something together.
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1. How to eliminate walking on eggshells around family, and avoid feeling badly about ourselves or our people. 2. Amanda shares the first time she broke her family’s biggest holiday tradition—and how it’s now one of her most precious memories. 3. Ab
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Back by popular demand, it’s more mortifying stories! Glennon, Abby, and Amanda share more of their most embarrassing moments – and cry-laugh in solidarity with Pod Squaders’ new and hilarious voicemail confessions. To learn more about listener dat
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No digging deep. No paradigm shifts to be found. It’s Easy Fridays. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/a
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1. The good, the bad, and the ugly of Gary Chapman’s The Five Love Languages. 2. How expressing the way we give and receive love can identify misalignments with our partners, friends, and family. 3. How to explore – beyond our “love language” – our d
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1. What we are really fighting about when we’re fighting about the dishwasher. 2. We can stop asking whether what’s missing is a “want” or a “need” – and the question to ask instead. 3. How to use what most frustrates you about your partner to bring
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1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-
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By popular demand, Jessica Yellin, founder of News Not Noise, returns to update us on the top takeaways from the midterm election yesterday. About Jessica: Jessica Yellin is the founder of News Not Noise, a Webby Award winning independent digital
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Make this podcast part of your VOTING PLAN TODAY! A clear, digestible explanation of what this Election means for you – and why your vote matters: 1. What is most likely to happen today; 2. Who will control Congress, and what they’ll do with that
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In this behind-the-scenes episode, Glennon, Abby, and Amanda react immediately after dramatically ending an interview because the guest was disrespectful to a member of their team. To learn more about listener data and our privacy practices visit:
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In this deeply intimate collaboration with beloved therapist Esther Perel, she dives deep in a couples therapy session with a Ukrainian couple torn apart by the war. The wife is compelled to leave the country for the sake of her youngest son; the hu
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1. The politeness curse – and how it almost killed Geena. 2. Geena’s brilliant “Oops…” strategy to get folks to act decent. 3. Abby thanks Geena for the monumental impact of A League of Their Own on her life. 4. The story behind the iconic end
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No digging deep. No paradigm shifts to be found. Welcome to Easy Fridays. P.S. Thanks to @ohnochels & @dmc1138 for the haunted house laughs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-polic
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1. The top (surprising) signs that tell you it’s time to set a boundary. 2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back. 3. How to set the specific boundaries you need with in-laws, friends, and romanti
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1. The Mother of Codependence shares the difference between healthy and unhealthy helping. 2. The daily practice that helps Melody stop controlling others and “Let Life Happen.” 3. Why no one is able to gaslight you more than you. 4. The one area o
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1. Abby shares with Sara the great personal impact Sara’s music has made on her life. 2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at
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1. How the Abby+Alex sisterhood began, how hard it was for Alex to watch Abby suffer at the end of her career, and how friends can build each other up. 2. How to get back on the field – in life and in sport – after crushing defeat. 3. The way Alex’s
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1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible. 2. Why so many of us feel like machines instead of humans – and the power of imagination as a spiritual practice t
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1. What Melissa’s parents said when she told them about her dream – and how those magic words set the course of Melissa’s life. 2. The green and red flags Melissa tells her kids to look for in a relationship. 3. Why Melissa is a shark, and her brilli
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1. What to do when you’ve done everything you were supposed to do and ended up in a place you don’t want to be. 2. Why the question “What do you want?” is terrifying – and how to start answering it authentically for yourself. 3. The power of imagini
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1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not). 2. The three-ingredient recipe for a positive, productive “care-frontation” exchange. 3. The single biggest relationship ki
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It Was Said, the 2021 Webby Award winner for Best Podcast Series, returns with a new season to look back on some of the most powerful, impactful, and timeless speeches in history. Written and narrated by Pulitzer Prize winner and bestselling author-h
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1. The twinge of loneliness that comes with searching for what it *seems* like everyone else has. 2. A Varsity-level question from Christie that challenges everything we said about Help on Tuesday’s episode. 3. How to make “your thing” more of an “o
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1. Why sharing your messy middle with someone is a gift and connection builder, not a burden. 2. The reasons why we don’t ask for the help we desperately need. 3. “Vague favs” and why are they a hard No for Amanda. 4. Abby, Glennon, and Amanda each s
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1. Why Emily couldn’t stop crying (and it wasn’t because she was emotional). 2. The intervention that got Emily sober – and why Amy wasn’t there. 3. Glennon admits something that she’s never told anyone before. 4. Amy and Abby agree on the shared cos
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1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known. 2. The boundary that helps Christen love her people while protecting herself. 3. Christen’
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1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5
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1. The 3 most important things to say to your kids and partners every day. 2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered. 3. Why “poorly-behaved kids” can be a sign of good parenting. 4. How to break family cycle
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1. How to recognize when you’re dysregulated – so you can slow down and help yourself. 2. The beauty and wisdom in being judgmental, and how that saved Chani’s life. 3. The liberating idea that “The things that happened to me weren’t about me.” 4. H
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1. “Weird Glennon” comes back to the pod and shares her #1 sanity strategy. 2. The rule Glennon and Abby set for their wedding week that made everything OK. 3. How Amanda stopped accepting assignments from strangers. 4. How Glennon discovered she cou
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1. An Advocate, Commander, and Entertainer walk into a podcast – and each share how they feel about their labels. 2. Do personality types make you feel boxed in, or give you permission to be you? 3. How to decide when it’s important to work first an
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1. Our desperate desire to figure out: Why are we the way we are? 2. Why Abby once believed she was 100% extroverted, and the fear she uncovered that makes her think she’s not. 3. How what you think about when you see a cactus tells you a lot about
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1. Deep dive into how it feels to not be in any of your family photos, why it happens, and how to change it. 2. A call-in question from a husband that made Amanda cry. 3. Reimagining “acts of service” and how to know whether actions belong in the “A
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1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we’re not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need. 4. How to know when
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1. Tig and Stephanie’s highly effective and hilarious ways to diffuse their marital feuds. 2. Stephanie’s experience figuring out her sexuality (years after she married Tig)–and how Tig knew Stephanie was the one. 3. Why Tig’s deep in “Towanda-ing” r
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1. Abby’s new nightly ritual of 80’s parties and Amanda’s wild adventure at a crawfish boil. 2. Glennon’s transition out of depression, and how she’s moving off “The Landing.” 3. Why our parents are so triggering – and how we can see them differently
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1. What is Polyamory – and how Martha, Rowan, and Karen make their relationship work. 2. How Martha felt – after years of marriage to Karen – when Karen told her she was in love with Rowan, too. 3. The hilarious moment Martha, Karen, and Rowan told
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1. Why Jen believes none of us is safe from betrayal – but how she knows with certainty it will never happen to her again. 2. The useful part of unforgiveness, the worst thing about forgiveness, and how to know when it’s time to forgive. 3. Brené Br
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1. Pod Squad Qs about co-parenting after infidelity, setting boundaries with friends, and reconciling an estranged parent relationship. 2. How to know when it’s time to leave, and whether your partner deserves to be free of you. 3. Why every problem
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1. Why Cheryl chose Strayed as her last name – the only one not given to her by a man. 2. How she ruined her life when her mom died, and how we can bear the unbearable. 3. Cheryl’s greatest lesson from her 3-month hike of the PCT, and her mom’s adv
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1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The accident that left Carson
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1. Glennon, Abby, and Amanda share the most mortifying moments of their lives. 2. Pod Squaders’ hilarious voicemail confessions, which had Glennon, Abby, and Amanda cry-laughing in solidarity. 3. Our new go-to strategy when humiliated (it involves p
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Chelsea Handler comes to We Can Do Hard Things to talk for the first time about her breakup with Jo Koy, her definition of real love, and her commitment to never abandon herself. About Chelsea: Chelsea Handler is a comedian, television host, best-s
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1. How to make the first friendship move – and how to move on from a friendship with kindness and clarity. 2. The advice Reese passes down to her kids about the three types of people you meet in life. 3. Reese’s Hollywood experience as a young woma
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1. How horrifying advice from a therapist led Glennon to end things with Abby–and how they reconnected. 2. The moments from past episodes that changed us–including Amanda’s new strategy to prevent her anxiety from creating relationship problems. 3. H
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Over 15,000 Pod Squaders joined live to celebrate One Year of the Pod and discuss: 1. Why Amanda started taking meds, Glennon keeps taking meds–and why Abby might consider taking meds :) 2. The brilliant preemptive post mortem strategy to help you em
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1. The moment Natalie called Abby to invite her to be part of Angel City FC–the first majority, women-owned soccer franchise. 2. How to stop people-pleasing and learn to recognize a full body YES from inside of you. 3. Why and how Natalie shows up fo
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1. Practical tips for guiding friends and family through your grief–and the permission slips to give yourself. 2. Why there is no such thing as grief etiquette–and how it’s less about what you say and more about what you do. 3. What it finally took f
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1. Sam’s life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam’s friendship theory and why she doesn’t need a deep soul connection with every “lowercase f
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Pod Squad Family Meeting! To see each other’s rage and grief, talk about how we got here, renew our resolve to fight forward and to take tender care of each other as we do, and to share four concrete steps we can all take to join the fight for reprod
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1. How Billie Jean could not live as her full authentic self until age 51. 2. The moment Billie Jean knew that Abby was not okay after her USWNT retirement. 3. How to visualize a reality that doesn’t yet exist – so you can be it, even when you don’t
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1. How Heidi ruined Glennon’s life with a jarring new identity–and why it’s a powerful moment for G to embrace her newfound sign. 2. How we each have a Sun, Moon, and Rising sign–and what each tells us about ourselves. 3. Heidi breaks down the 12 ast
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1. Answers to fascinating sex questions from Pod Squaders–including how to get real in the bedroom after regularly faking orgasm. 2. Concrete mindfulness strategies to get out of your head and into your body, which have been proven to increase arousa
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1. The shocking revelation that many women experience physical arousal but can’t reach orgasm because we are so “stuck” in our heads that we don’t even register it. 2. Glennon and Abby share about their periodic sexual droughts – and Dr. Brotto gives
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In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 1. What we learned from Cole’s insight that, “If you’re not in your body, someone else is.” 2. A mind-blowing revelation about all o
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Abby’s former USWNT teammates–and dear friends–Ashlyn Harris and Ali Krieger are here for a double date discussing: 1. Ashlyn and Ali’s wedding, their vision for queer marriage visibility, and Glennon’s top moments of their magical day. 2. Ashlyn an
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1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves. 2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and s
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1. Content warning: Discussion of suicide. 2. Jenny puts words to her experience of ADD – "being a kitten on cocaine" – and her anxiety – seeing "rainbow fire.” 3. How Jenny felt guilty for years about a way her mental illness impacted her mothering
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1. Why guns are now the leading cause of death for American children and teens, and who is profiting from America’s suffering. 2. What to say today when your child leaves the house to help protect them from gun violence. 3. The lie our leaders are se
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1. What Alua has learned about living well from the many people she’s helped walk home as a death doula. 2. The “deathbed test” that guides her toward what is important and helps her stay present. 3. Alua eases Abby’s immense fear of death by sharin
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1. How we are each haunted by our family’s secrets and trauma–whether we know them or not–and how to break the cycle for future generations. 2. The astounding new research on generational trauma showing that our personal trauma is passed down geneti
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Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”
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Part Two of our gorgeous conversation with Elizabeth Gilbert: 1. Liz describes Rayya’s death as “a fist fight”–and how Rayya went out swinging. 2. In the wake of Rayya’s death, how Liz grieved, and what helped. 3. Liz’s spiritual practices: communing
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Part One of our intimate conversation with Elizabeth Gilbert: 1. When Glennon called Liz about Abby–and Liz then told Glennon about Rayya. 2. The moment Liz imploded her life as she knew it. 3. How, after a decade of friendship, Liz finally told Rayy
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1. With everything going on in the world, and in our lives, is “Burnout” the reason we all feel like zombies? 2. Why stress is like trash: You have to get rid of it often or your life starts to stink. 3. Emily and Amelia Nagoski – the authors of B
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1. Thinking of depression as a way of seeing the world … through toilet paper roll binoculars. 2. Why healing might actually just be permission to go. 3. Chanel’s definition of success: refusing to succumb to perfection or exhaustion–and showing up
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1. How to get your orgasm back. 2. Dr. Jen Gunter’s advice–and personal mantra–for surviving hot flushes. 3. How to differentiate between mental health challenges and menopause. 4. The one easy thing you can do at the doctor’s office to ensure better
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1. Hot flushes, night sweats, sleep disturbances, vaginal dryness, and the less common, frequently-missed symptoms of menopause. 2. A strategy and script for how to talk to your doctor without being dismissed. 3. The lies and truth about menopause h
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1. What is your Enneagram number–and how does this ancient wisdom explain WHY you do what you do? 2. Why Glennon *really* didn’t want to accept her Enneagram number, and how she finally saw herself clearly in it. 3. How the Enneagram helps Amanda h
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1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work togethe
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Jen Hatmaker is back with the new man in her life–actor, author, and activist Tyler Merritt–for a double date with Glennon and Abby discussing: 1. How Jen and Tyler met, what first attracted Jen and Tyler to each other–and who made the first move.
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1. Jen describes the shock of losing her 26-year marriage overnight. 2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong–and the moment she reached out to Glennon to share i
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1. How to know if you are a “Bittersweet” type. 2. On “stabs of joy”—and why our joy is often accompanied by dread. 3. How to complete the cycle of sadness, in order to live with more joy. 4. Susan and Sister’s best relationship advice: That our long
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Glennon’s son, Chase, joins Glennon for a special conversation with his hero, author Ocean Vuong, to discuss: 1. Chase shares with Ocean the impact his work has had in his life–and Glennon thanks Ocean for helping mother her son. 2. What Ocean learn
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1. How to know when to dig deep–and when to quit digging. 2. The greatest blocker of connection–and how to remove it. 3. How to handle our fear (without obsessively controlling our people and our environment). 4. Why we all deserve a standing ovatio
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1. Why Hannah describes her later-in-life Autism Spectrum Disorder diagnosis as “an exfoliation of shame.” 2. How neurodiversity affects Hannah’s relationships–and how she connects to the world through what’s “interesting” instead of what’s “importan
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1. Why we’ve been sold a lie–and the truth that we actually get happier the older we get! 2. The two most important–and shocking–predictors of aging well. 3. Busting the most prevalent misconceptions and about getting older. 4. How believing the myth
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1. How Glennon is using her 46th birthday as an intermission–to slow down and decide what to bring with her into Act 2. 2. The counterculture power of knowing what is enough, and letting ourselves go. 3. The way to transition from Role Living to Soul
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1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4. How “Karens” have been around
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1. Amanda shares the biggest regret of her life: the one that still wakes her up in the middle of the night. 2. The five biggest regrets of the dying—and how to make the necessary changes to avoid them. 3. Why we should reframe regret as proof of a l
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In this hilarious and heartwarming in-person double date with Abby and Glennon—and their dear friends and brilliant artists Brandi and Catherine Carlile—we learn: 1. Why Brandi was completely dismayed the first time she met Catherine; 2. Who made th
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1. The two disagreements between Brandi and Glennon that started, and cemented, their friendship. 2. Brandi’s lifelong quest to continuously “calibrate” herself so that her outsides are in tune with her insides. 3. The trait Brandi loves most about C
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1. How do we make a new thing with our life? 2. What is your fingerprint on the world? 3. Who does history try to erase and why? 4. What does pain do to our bodies? 5 .What is our capacity for transformation? About ALOK: ALOK (they/them) is an inter
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“The days that I feel most beautiful are the days that I am most afraid.” “What feminine part of yourself did you have to destroy in order to survive in this world?” “Why have we been taught to fear the very things that can set us free?” About ALOK:
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1. Amanda shares the story of Séamus, the newest addition to her family–and how he has ruined her “religion” of the spreadsheet. 2. Why Glennon says that Honey and Hattie are the only “people” who truly understand her–and what each of them teach her
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For their first (of hopefully many) podcast double dates, Abby and Glennon sit down with the icons, activists, and Olympians Megan Rapinoe and Sue Bird. In this honest and hilarious conversation, we find out: 1. The delightfully awkward moment Megan
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Today, Glennon, Abby, and Amanda continue their conversation about Glennon’s eating disorder relapse and the Next Right Thing for their family. CW // eating disorders To learn more about listener data and our privacy practices visit: https://www
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Today, Glennon shares about her recent eating disorder relapse. If talk about eating disorders and mental illness helps: Listen today. If it triggers: Skip today. CW // eating disorders To learn more about listener data and our privacy prac
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1. Glennon explains her “soundaries”—and why a lack of audiorial yield in public places is her biggest peeve. 2. Abby’s struggle, as a bonus parent, adjusting to a kid-filled life with zero personal space and personal property boundaries. 3. Why Aman
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1. Glennon reenacts her first emotional and hilarious email exchange with Sarah Paulson about the Untamed TV show. 2. Sarah contemplates how she will prepare for the role of Glennon–and why she’s “never been more excited about anything truly ever.
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1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love. 2. What Glennon says was the hardest thing about telling her kids that Craig and she were getting a divorce–and how truth
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1. How do we tap back into living by our inner compass after living by consensus and following outer voices for so long? 2. What Martha said to Glennon and Abby when they told her they were in love but scared to move forward—and how that advice chan
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1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for connection. 2. Glennon, Amanda, and Abby each make a Next Right Thing plan for prioritizing friendship in
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1. Why the connection of friendship is emerging as the single best thing for your wellness—and three things that define a healthy friendship. 2. How friendship has changed for Abby since retiring from soccer—and why Glennon fears commitment in friend
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1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness. 2. Why being “time famished” is one of the most common obstacles to happiness, the signals ou
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1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relationship–and the reality that often people with fanta
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1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care? 2. How to know when it’s time to let a friendship go–and how we release one another without the hard feelin
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1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.” 2. How to prepare for hard conversations with those we love–including the lists Luvvie brings to those talks that help
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1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them? 2. How Glennon is experiencing a little shift in peace, joy, and non-reactivity throug
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1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would all be more beautiful than this? 2. Why Glennon says that stillness has been her greatest teacher–a
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1. What we should STOP saying to people who are struggling—and what to say, or do, instead. 2. How Kate received the support she needed because people were willing to embarrass themselves in their attempts to show up—and why we shouldn’t be scared o
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1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death. 2. Why it’s time we throw out expressions like “Everything is possible” and “What doesn’t kill you, makes you stronger,” and rewrite our
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1. What if we deleted the picture in our head of how it’s “supposed to be,” and looked at “what is” right now, as enough? 2. What makes a good apology–and why we shouldn't pretend that it is possible to reorder what we did to people. 3. Glennon descr
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1. Glennon, Abby, and Amanda share how opening up and being vulnerable on the podcast has changed their lives. 2. What your preparation style says about your personality—and how some people bring their “magic” while others bring index cards. 3. Abb
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1. Why Ashley says we have to talk about what hurts if we’re ever going to heal. 2. Glennon asks Ashley about the power of apologizing—and why Ashley says we must begin apologizing to the people we love. 3. How many of us are really good at loving ot
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1. How to find a way to live in peace: to actually love complicated parents without compromising our love for ourselves. 2. How we can’t change our past—and why Ashley says that forgiveness is accepting the fact that the past is never going to be dif
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1. Why embracing that it’s not possible to do everything brings freedom. 2. One change that Amanda made to get back into her body and reclaim her fire. 3. How to navigate our anxieties about the impending “return to normal” and how to hold onto the r
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1. What Tish said when asked, “Who has taught you the most about love?”— why it was the best day of Abby’s life, and led her to redefine what it means to be a mother. 2. Glennon declares herself a great adventurer, without movement: an inner travel
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1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season. 2. Why Brené insists that starting “a love affair with the thing you’re most afraid of” will change your life. 3. Glenno
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1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily. 2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to navigate both. 3. How our survival strategies from o
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1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter. 2. Why Amanda suggests that we can be free to be our full selves at the Thanksgiving table, if we also each bring our own damn c
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1. How our second holiday hack—“Be unsurprised”—eliminates walking on eggshells around family, and leaving holiday gatherings feeling badly about ourselves or our people. 2. Amanda shares the first time she broke her family’s biggest holiday tradit
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1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers. 2. The question Abby kept asking herself throughout the race—and why she
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1. Gabrielle shares—as rawly and honestly as we’ve ever heard—about the “emotional chaos” of her years experiencing miscarriage, infertility, and surrogacy. 2. Gabrielle and Abby discuss the label and perception of “stepmom”—Gabrielle shares what she
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1. Why Esther often recommends letter writing if you don’t know quite how to start—or have—hard conversations. 2. What to say—and when to say it—to show up for a friend who is in a bad relationship. 3. The importance of rituals in transitioning thr
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1. How, if you have been struggling in your romantic, parental, family, or work relationships through the lingering uncertainty of the last two years, you are not alone. 2. The revolutionary understanding that, in relationships, “behind every critici
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1. How Glennon and Abby transitioned from the “falling in love” phase to “landing in love” at different times—and how Glennon felt “bamboozled” by it. 2. How the self-inflicted guilt of pursuing joy ruins everything. 3. Why a precious gift from Abby
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1. Why “falling in love” feels like you’re losing your mind—and Amanda’s experience when Glennon fell hard for Abby. 2. Why Abby thinks the idea of “the one” is the most romantic way to live, and why Amanda thinks “the one” is unromantic and uninter
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1. Glennon makes a “pod-pology”—and why we should stop saying, “I can’t imagine.” 2. Amanda makes the case for no longer praising people as “superheroes”—and why we should stop giving them lip service and bring them a sandwich instead. 3. How we a
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HOW TO SAY NO with Simone Biles and Laurie Hernandez In this very special conversation, three GOATs and Glennon discuss: 1. What we can learn from Simone’s revolutionary decision at the Tokyo Olympics to choose her physical and mental health over t
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1. How Amanda’s breaking point—when her life felt like all “shoulds” and no “wants”—led to simple, concrete changes. 2. Why the labels put upon us early—the sporty one, the smart one, the artsy one—can shut us off from exploring other parts of ourse
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1. How writing is a lifeline for Glennon because it’s the one place her real self can tell the truth. 2. Why Abby feels that her time on the soccer field was art. 3. The unorthodox way Glennon’s writing evolved from hourly 5AM sessions to survive so
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We’re continuing our conversation with activist, founder of the me too movement, and our personal friend and hero,Tarana Burke. We talk about: 1. What Tarana would say to her twelve-year-old self that might have changed the trajectory of her life.
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Please join us in the first part of our joyful, energizing, and hopeful conversation with activist, advocate, and our personal hero,Tarana Burke. We talk about: 1. How the spoken and unspoken rules for girls led Tarana to constantly perform the role
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1. Why Glennon believes the bravest thing she’s ever done was marching into her counselor’s office in high school—and what made her finally say, “I’m not leaving until I get some help.” 2. How we can identify the difference between our Knowing versus
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1. The story that led to Abby’s iconic haircut—how that decision terrified her, changed how she played the game, and changed how she lives her life. 2. How Abby and Glennon view “brave” differently—and why Amanda believes their perspectives may be m
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We’re back with author and sex educator, Emily Nagoski, taking our Pod Squad’s questions about sex. 1. How to navigate a relationship when one partner has a lower sex drive and the other has a higher sex drive. 2. The “sleepy hedgehog” practice Emi
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We welcome our very first guest, author and sex educator Emily Nagoski, who talks with us about how to finally build true, joyful, confident sex lives: 1. How our sex issues are totally normal—we’re all worrying about the same things. 2. Why more t
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1. Why Abby says that people pleasing is both her superpower and her Achilles heel. 2. Why Glennon says playing with kids is just the worst—and insists it’s okay for adults to sit it out. (This is why she’s not a parenting expert.) 3. Why Glennon and
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1. The one question to ask ourselves if we want to know if our love is really reaching our people. 2. How Glennon’s dearest friend Liz Gilbert taught her that a relaxed woman is the new revolution. 3. Abby offers tips for bonus parents—and why she sa
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1. The amazing life hack that has Glennon and Abby replying “Yes” to social invitations. 2. Glennon acknowledges her sexual fantasies … and TRIES (but fails) to share them. 3. Glennon talks about how she “knew what to do” the first time she and Abby
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1. How Abby discovered she was gay while out to dinner with her parents at a Macaroni Grill. 2. The moment Glennon knew for sure she was queer (in an Amish Boogie Nights bathroom)—and the song that sealed the deal. 3. How, as a straight, cis woman, A
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1. The viral note Glennon wrote to herself in her car this week—and how the world’s response confirmed that we’re all struggling right now. 2. How we tend to either Avoid the world’s pain or Be Consumed by it—and how to survive the overwhelm by embra
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1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through. 2. The life secret someone told Glennon in early sobriety that changed her life. 3. Amanda discusses the only two strategies
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1. Amanda presents a case for “summer rain” love—and rejects “lightning love” as the highest form of romantic love. 2. Glennon’s theory for when to speak up and when to shut up. 3. How Abby’s experience in a mostly male meeting showed her that “silen
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1. Five communication ideas that might help us connect more deeply with people. 2. How Glennon feels that “everyone is talking but nobody is listening to each other ever” and why that’s one of the reasons most of us feel lonely. 3. The conversation
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1. Glennon lets f-ing loose about the misogyny in our cursing lexicon—and how it reveals our hidden conditioning. (Note: Don’t listen with the kiddos.) 2. The connection between how little girls are taught to avoid conflict with each other and how ad
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1. How, in the business world, Amanda is labeled as aggressive and dominant—and why that’s a gender trap. 2. Abby’s experiences of being publicly misgendered—and how that makes her feel. 3. Why is gender the last place we’re agreed it’s acceptable to
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1. The Pod Squad is peeved that Glennon refers to Amanda as “Sister”—so what should we call her? 2. How Glennon and Amanda both spent their college weekends in jail—but for very different reasons. 3. Getting to know Amanda and her innate obsession wi
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1. Why are we conditioned to spend so much of our precious time and energy on our appearance? 2. Why is it that when men put work into the world, the world asks if his work is worthy—but when women put work into the world, the world asks if she’s wor
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1. Glennon’s radical acceptance that she’s always going to be a midnight person in a sunshine world. 2. Our favorite movies and music—and what they reveal about our personalities. 3. Why Abby is objectively hot, but please don’t say that to Glennon a
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1. The one question to ask yourself when deciding whether it’s time to quit something. 2. Why Glennon actually believes that quitting each day is necessary for her survival. 3. The big quits that led Abby to Glennon. 4. Amanda’s unexpected great re
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1. If you’re like 75% of women, Amanda’s hot tips for setting yourself up for success in the bedroom. 2. Detoxing from religious purity / sex shame culture, and raising kids with a healthier relationship to sex. 3. The one sex subject that’s a hard
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1. Glennon, Amanda, and Abby discuss their sex origin stories and how that shapes their current sex fears. 2. Glennon’s high-pressure situation of sex with Abby for the first time—and how it didn’t go quite as you’d expect. 3. The biggest sex challen
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Glennon and Amanda decided to add a second episode each week after Glennon’s big move to California—in the first Thursday episode, they discuss: 1. Glennon’s experiment of Saying Yes to anything the universe invites her to. 2. How much screen time is
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1. The 5 things Glennon wishes she’d known during those early days with young kids. 2. Why it’s important to let our kids see us mess up, cry, and lose it every once in a while. 3. How to let go of Expectation Parenting and embrace Treasure Hunt Pare
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1. Craig’s first two thoughts the moment Glennon sent him “the text.” 2. How Glennon and Craig told the kids they were divorcing. 3. The big mistake Glennon and Craig agree they made in the early days of blending their family. 4. What Craig says is
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TW // eating disorders 1. Glennon’s “final frontier”—her attempt to stop controlling her body. 2. The opportunity costs of a lifetime spent obsessing about our size and shape. 3. How we’ve been taught to fixate over every hair, wrinkle, and pound—but
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1. How Abby learned from church as a child to hate herself—and the healing moment she realized that God and religion are not the same. 2. The miraculous letter Glennon received from a reader the day after she came out. 3. Glennon’s response to the s
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1. How to create lives that we don’t need to escape from. 2. Why our resentment toward others is our Secret Self-Care Signal. 3. Why refusing to be selfless is the best way to care for others and the world. 4. How to stop passing down the brutal lega
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In this episode, in which Abby joins Glennon and Amanda, discover: 1. How Glennon and Abby realized that each of their recurring Five Fights (about money, food, etc.) are all actually about the exact same thing—and how it all goes back to their chil
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In the episode discover: 1. How the constant to-do list ticker looping in Amanda's brain makes her feel like a dormant volcano. 2. The job description we've somehow accepted for motherhood—and whether self-abandonment is a job requirement. 3. The way
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TW // abortion, bulimia, addiction In this episode discover: 1. How Amanda protected their sisterhood from Glennon’s addiction. 2. Which of the 12 steps Glennon refused to take. 3. What it took for Amanda to finally quit the wine. 4. The answe
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In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to
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In this episode, discover: 1. The messed up way my sister Amanda learned her marriage was over -- and how that sabotaged her healing process. 2. How we often cling to unforgiveness because it’s the last connection we have left. 3. The one question
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In this Episode, discover: My quirkiest boundary and how I finally fired Texts as the Boss of Me. Our response to a Pod Squad listener’s question about creating and holding boundaries with her in-laws. How my aversion to moderation has led me fro
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In this episode discover: 1. Glennon’s description of an anxiety attack. 2. The 3 strategies that help her find calm. 3. The original We Can Do Hard Things anthem, written and performed by Glennon's daughter Tish Melton and produced by Brandi Carlile
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Introducing We Can Do Hard Things with Glennon Doyle! I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from
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